Health

By Lubunga Lucindi Today’s topic is titled, 𝟔 𝐟𝐨𝐨𝐝𝐬 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐥𝐨𝐬𝐞 𝐰𝐞𝐢𝐠𝐡𝐭𝐧𝐚𝐭𝐮𝐫𝐚𝐥𝐥𝐲! 1. Eggs  2. Oats 3. Red meat  4. Apples  5. Yogurt and  6. Groundnuts  Let’s jump right into it; ...

𝗢𝗳𝘁𝗲𝗻 𝘄𝗵𝗲𝗻 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗿𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗮 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘁𝗵𝗲𝘆 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝘁𝗵𝗶𝗻𝗸 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝘁𝗵𝗿𝗲𝗲 𝗯𝗶𝗴 𝘄𝗼𝗿𝗱𝘀 𝗦𝗮𝗰𝗿𝗶𝗳𝗶𝗰𝗲, 𝗱𝗲𝗽𝗿𝗶𝘃𝗮𝘁𝗶𝗼𝗻, 𝗿𝗲𝘀𝘁𝗿𝗶𝗰𝘁𝗶𝗼𝗻....

By Sampa David Sampa In this digital age, mobile phones are integral to our lives. From messaging to banking to...

About one hundred Zambian nurses are set to be recruited to work in the United Kingdom. This follows the signing...

By Katwishi BwalyaFormer Chipolopolo captain ENOCH MWEPU has been hospitalised at the Lusaka Heart Hospital after he developed a heart...

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Kelvin Kamayoyo, Zambian Economist, Scholar and BuyZed Chief Technical Advisor has noted that there is need to do more in...

POPULAR Zambian actor Shazzy Phiri who plays the role of Hambe Nguzu in the widely-watched telenovela, Mpali, yesterday treated court...

The fun kicks off at 16:00 this Sunday, and tickets will be just K75. The game will be shown on...

By Michael Kaluba The Bus and Taxis Owners Association of Zambia-BTOAZ- has disclosed that transporters are facing up to 45...